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Stress Relief and Cramp Ease

Clary Sage Aromatherapy for Stress Relief

Clary Sage Aromatherapy for Stress Relief

    • Aids in relaxation, especially during periods of emotional stress.
    • Helps ease cramps.
    • Good for application through inhalation, massage, or baths.
    • 10ml size lasts for 1–2 months.
    Regular price $10.79 USD
    Regular price Sale price $10.79 USD
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    Shipping calculated at checkout.


    Experience the calming scent of Clary Sage through baths, inhalation, or massage.

    When experiencing the calming scent of Clary Sage through inhalation, use 3-5 drops of diluted oil for 10-30 minutes as needed during your period and 1-3 times weekly in your late luteal phase.

    Guidance for a Relaxing Clary Sage Aromatherapy Session:

    • Select a Peaceful Setting: Choose a quiet, comfortable spot, like your bedroom, living room, or a snug nook. Arrange a small bowl of warm water on a stable surface nearby, making sure the water is comfortably warm, not hot.
    • Prepare Clary Sage Essential Oil: Introduce 3-5 drops of Clary Sage essential oil into the bowl of warm water. The warmth helps disperse the fragrance evenly. Alternatively, a diffuser can be used to release the scent.
    • Mindful Inhalation: Position the bowl roughly 10 cm from your nose. Shut your eyes and breathe in slowly, deeply. Concentrate on the relaxing fragrance of Clary Sage as you inhale and exhale. Optionally, cover your head and the bowl with a towel to form a canopy that captures and concentrates the steam and scent.
    • Set a Timer for Relaxation: Engage in this calming activity for 10-30 minutes, or longer if it feels right for you. Stay relaxed and comfortable throughout. Post-inhalation, gently remove the towel, and spend a moment in quiet, letting the serene effects of Clary Sage envelop you.

    If applying Clary Sage essential oil to your skin, remember to dilute the Clary Sage oil with a carrier oil like jojoba or almond oil, and test a small amount on your skin first.

    Consider the MenstrEaze Care Program for a more personalized care experience.


    When using Clary Sage for inhalation, ensure the room is well-ventilated, particularly if you're using a significant amount of essential oil or if the scent becomes overwhelming.

    During the inhalation process, keep your eyes closed to avoid irritation. Should you experience any discomfort or irritation, cease the inhalation immediately and move to an area with better ventilation.

    If you're applying Clary Sage essential oil topically, it's important to dilute it with a carrier oil such as jojoba or almond oil. Always conduct a patch test first by applying a small amount on your skin to check for any adverse reactions.

    Although this essential oil has been traditionally used and is generally considered safe, it's important to note that its effectiveness may not be the same for everyone. Potential interactions with certain health conditions and medications are possible.

    It is crucial to consult with a healthcare provider before using this product, particularly if you are under the age of 18, trying to conceive, pregnant, or if you’re currently taking medication or have a medical condition. Consulting a healthcare provider ensures that the product is appropriate for your individual health needs and circumstances.

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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    • Stress Relief

      Clary sage oil has calming effects on the mind, which can be beneficial during the emotional stress often associated with menstrual cycles​​​​.

      Research Publications 
    • Cramp Ease

      Research suggests that aromatherapy using topically applied clary sage is effective in decreasing the severity of menstrual cramps, especially when applied with abdominal massage.

      Research Publications 
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    • Mood Lift

      It offers emotional support by helping to regulate mood swings and reduce feelings of depression or anxiety often associated with PMS.

      Research Publications 
    • Stress Relief

      Listening to or creating music can significantly lower stress levels, which may exacerbate menstrual symptoms and PMS.

      Research Publications 
    • Sleep Aid

      Music therapy can improve sleep quality by reducing the time it takes to fall asleep and decreasing sleep disturbances, contributing to overall well-being during the menstrual cycle.

      Research Publications 
    • Pain Relief

      Music therapy can help in reducing the perception of pain through distraction, relaxation, and the release of endorphins, which are natural painkillers.

      Research Publications 
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    Clary Sage Aroma Comparison Chart

    Aroma Comparison Chart

    Frequently Asked Questions

    How does my subscription work?

    Simply place your order, and we’ll deliver a monthly supply every 30, 60, or 90 days, based on your selected plan. You have the flexibility to modify your plan contents anytime.

    Can I use other MenstrEase products while using this product?

    You are fine to use other products as directed by healthcare professionals. However, if you are taking other medications or supplements, it's important to read the precautions provided on this page and consult with a healthcare professional. Please do not solely rely on the information presented here.

    How can I use music therapy?

    You can log in to the Care Program using the email associated with your purchase. Several music options are available, allowing you to choose the one that best suits your needs.