Skip to product information
1 of 6

Cramp Ease, Sleep Aid, and Mood Lift

Lavender Aromatherapy for Cramp Relief

Lavender Aromatherapy for Cramp Relief

    • Creates a peaceful and calming atmosphere, particularly beneficial before or during menstruation, with the mere fragrance of lavender.
    • Helps ease abdominal cramps.
    • Helps improve sleep quality and lift mood.
    • Good for application through inhalation, massage, or baths.
    • 10ml size lasts for 1–2 months.
    Regular price $10.79 USD
    Regular price Sale price $10.79 USD
    Sale Sold out
    Shipping calculated at checkout.


    Experience the calming scent of lavender through baths, inhalation, or massage.

    When experiencing the calming scent of lavender through inhalation, use 3-5 drops of diluted oil for 10-30 minutes as needed during your period and 1-3 times weekly in your late luteal phase.

    Guidance for an Effective Lavender Inhalation Session:

    1. Select a Tranquil Space: Choose a serene environment like your bedroom or a cozy corner of your living room. Ensure it's quiet and comfortable. Place a bowl of warm water on a stable surface within your reach, being cautious that the water isn't excessively hot.
    2. Prepare Your Lavender Essential Oil: Add 3-5 drops of lavender essential oil to the bowl of warm water. The warmth of the water will help disperse the fragrance. Alternatively, you can use an oil diffuser to release the scent into the air.
    3. Inhale Mindfully: Situate the bowl approximately 10 cm away from your nose. Close your eyes, and breathe in slowly and deeply. Concentrate on the soothing aroma of lavender as you inhale and exhale. For a more concentrated experience, drape a towel over your head and the bowl, creating a tent-like enclosure that captures the aromatic steam.
    4. Time Your Session for Relaxation: Continue this inhalation process for 10-30 minutes, according to your comfort. It's important to stay relaxed and maintain a comfortable posture during the session. After you finish, gently remove the towel, and take a moment to sit peacefully, allowing the calming effects of the lavender to envelop you.

    If applying lavender essential oil to your skin, remember to test a small amount on your skin first.

    Consider the MenstrEaze Care Program for a more personalized care experience.


    When using Lavender aromatherapy, please ensure good ventilation in the room, especially if you're using a lot of essential oil or if the aroma becomes too intense.

    In addition, keep your eyes closed during the inhalation process to prevent irritation. If you experience any discomfort or irritation, stop the inhalation and move to a well-ventilated area.

    If applying lavender essential oil to your skin, remember to dilute the lavender oil with a carrier oil like jojoba or almond oil, and test a small amount on your skin first.

    Although this essential oil has been traditionally used and is generally considered safe, it's important to note that its effectiveness may not be the same for everyone. Potential interactions with certain health conditions and medications are possible.

    It is crucial to consult with a healthcare provider before using this product, particularly if you are under the age of 18, trying to conceive, pregnant, or if you’re currently taking medication or have a medical condition. Consulting a healthcare provider ensures that the product is appropriate for your individual health needs and circumstances.

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    View full details
    • Cramp Ease

      This study showed that lavender aromatherapy was effective in alleviating symptoms of dysmenorrhea, suggesting that it could be safely applied due to its lack of side effects, simplicity, and cost-effectiveness for all patients.

      Research Publications 
    • Sleep Aid

      Lavender essential oil is associated with improved sleep quality and can help prevent insomnia or other sleep disorders, contributing to better overall well-being without causing unwanted side effects.

      Research Publications 
    • Mood Lift

      Research studies suggest that the scent of lavender oil can have a calming effect on the nervous system, potentially leading to a more positive mood and a sense of well-being.

      Research Publications 
    1 of 3
    • Mood Lift

      It offers emotional support by helping to regulate mood swings and reduce feelings of depression or anxiety often associated with PMS.

      Research Publications 
    • Stress Relief

      Listening to or creating music can significantly lower stress levels, which may exacerbate menstrual symptoms and PMS.

      Research Publications 
    • Sleep Aid

      Music therapy can improve sleep quality by reducing the time it takes to fall asleep and decreasing sleep disturbances, contributing to overall well-being during the menstrual cycle.

      Research Publications 
    • Pain Relief

      Music therapy can help in reducing the perception of pain through distraction, relaxation, and the release of endorphins, which are natural painkillers.

      Research Publications 
    1 of 4
    Lavender Aroma Comparison Chart

    Aroma Comparison Chart

    Frequently Asked Questions

    How does my subscription work?

    Simply place your order, and we’ll deliver a monthly supply every 30, 60, or 90 days, based on your selected plan. You have the flexibility to modify your plan contents anytime.

    Can I use other MenstrEaze products while using this product?

    You are fine to use other products as directed by healthcare professionals. However, if you are taking other medications or supplements, it's important to read the precautions provided on this page and consult with a healthcare professional. Please do not solely rely on the information presented here.

    How can I use music therapy?

    You can log in to the Care Program using the email associated with your purchase. Several music options are available, allowing you to choose the one that best suits your needs.