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Cramp Ease, Sleep Aid, and Mood Lift

Lavender Roll-On for Cramp Relief

Lavender Roll-On for Cramp Relief

    • Creates a peaceful and calming atmosphere, particularly beneficial before or during menstruation, with the mere fragrance of lavender.
    • Helps ease abdominal cramps.
    • Helps improve sleep quality and lift mood.
    • Convenient for self-massage.
    • Roll-on, pre-diluted to 5% for easy application.
    • 10ml size lasts for 1–2 months.
    Regular price $11.79 USD
    Regular price Sale price $11.79 USD
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    Shipping calculated at checkout.


    To encourage a sense of balanced well-being, apply the roll-on gently with light pressure to your Hegu acupoint, Sanyinjiao acupoint, temples, or directly onto areas like the abdomen where discomfort occurs. Use a soft, clockwise motion for the massage for 5-20 minutes to help ease discomfort.

    For an enhanced calming experience, apply the roll-on to your wrists and engage in deep breathing for several minutes. This two-pronged method is designed not only to alleviate physical pain but also to foster a peaceful and calming state of mind.

    Use it 1-3 times weekly in your late luteal phase, or as needed during menstruation to help feel peaceful and calm.

    Consider the MenstrEaze Care Program for a more personalized care experience.


    Be careful to avoid contact with the eyes and consider any allergies you might have to Lavender essential oil.

    Although this essential oil has been traditionally used and is generally considered safe, it's important to note that its effectiveness may not be the same for everyone. Potential interactions with certain health conditions and medications are possible.

    It is crucial to consult with a healthcare provider before using this product, particularly if you are under the age of 18, trying to conceive, pregnant, or if you’re currently taking medication or have a medical condition. Consulting a healthcare provider ensures that the product is appropriate for your individual health needs and circumstances.

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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    • Cramp Ease

      Research has shown that lavender aromatherapy was effective in alleviating symptoms of dysmenorrhea, suggesting that it could be safely applied due to its lack of side effects, simplicity, and cost-effectiveness for all patients.

      Research Publications 
    • Sleep Aid

      Lavender essential oil is associated with improved sleep quality and can help prevent insomnia or other sleep disorders, contributing to better overall well-being without causing unwanted side effects.

      Research Publications 
    • Mood Lift

      Research studies suggest that the scent of lavender oil can have a calming effect on the nervous system, potentially leading to a more positive mood and a sense of well-being.

      Research Publications 
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    • Mood Lift

      It offers emotional support by helping to regulate mood swings and reduce feelings of depression or anxiety often associated with PMS.

      Research Publications 
    • Stress Relief

      Listening to or creating music can significantly lower stress levels, which may exacerbate menstrual symptoms and PMS.

      Research Publications 
    • Sleep Aid

      Music therapy can improve sleep quality by reducing the time it takes to fall asleep and decreasing sleep disturbances, contributing to overall well-being during the menstrual cycle.

      Research Publications 
    • Pain Relief

      Music therapy can help in reducing the perception of pain through distraction, relaxation, and the release of endorphins, which are natural painkillers.

      Research Publications 
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    • Acupressure at the Hegu Acupoint

      Studies show that acupressure on the Hegu point effectively reduces dysmenorrhea, suggesting it as a viable non-pharmacological treatment option for menstrual pain.

      Research Publications 
    • Acupressure at the Sanyinjiao Acupoint

      Research suggests that acupressure at the Sanyinjiao point is a viable, cost-effective, and efficient method for reducing the severity of primary dysmenorrhea.

      Research Publications 
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    Lavender for Pain Relief: A 1-Minute Guide to Hegu Acupressure

    Lavender for Cramp Ease: A 1-Minute Guide to Sanyinjiao Acupressure

    Lavender Aroma Comparison Chart

    Aroma Comparison Chart

    Frequently Asked Questions

    How does my subscription work?

    Simply place your order, and we’ll deliver a monthly supply every 30, 60, or 90 days, based on your selected plan. You have the flexibility to modify your plan contents anytime.

    Can I use other MenstrEaze products while using this product?

    You are fine to use other products as directed by healthcare professionals. However, if you are taking other medications or supplements, it's important to read the precautions provided on this page and consult with a healthcare professional. Please do not solely rely on the information presented here.

    How can I use music therapy?

    You can log in to the Care Program using the email associated with your purchase. Several music options are available, allowing you to choose the one that best suits your needs.

    Customer Reviews

    Based on 2 reviews
    Love the paper bottle box

    The delicate paper box is just the right size to hold the roll-on essential oil. It’s very convenient to carry around when going out, and there’s no need to worry about the oil leaking.

    Love the guide video

    Thanks to the guide video on the product page, I found a new way to use this for cramp relief during my period, really helps a lot