MenstrEaze Functional Snack

Functional Snacks

We carefully handpick the finest healthy functional snack products to satisfy cravings typically experienced before the menstrual phase. These delicious alternatives are packed with essential nutrients, catering not only to your taste buds but also promoting overall comfort during this critical time.

Benefits and Research

We carefully selected the finest holistic products to support women's health, based on research interpretation

Dark Chocolate for Periods

Research indicates that dark chocolate may play a role in alleviating menstrual pain in cases of primary dysmenorrhea, likely due to its high magnesium content and ability to release endorphins, which can improve mood and reduce pain perception.

Magnesium for Periods

Research supports the use of magnesium for alleviating menstrual cramps. It is believed to aid in muscle relaxation and may also improve PMS symptoms, including breast tenderness, mood changes, bloating, and fluid retention.

Calcium for Periods

Clinical studies have indicated that calcium supplementation may help reduce the severity of PMS symptoms, including mood swings, appetite changes, early tiredness, water retention, and pain.

Iron for Periods

Maintaining adequate iron levels is important for women of reproductive age, as menstrual bleeding can contribute to iron loss. Iron is crucial for preventing anemia, which can exacerbate the fatigue and weakness often associated with PMS.

Vitamin D for Periods

Evidence suggests that higher levels of vitamin D may correlate with fewer PMS symptoms, less pain, and improved mood.

Zinc for Periods

Zinc has a role in numerous enzymatic reactions and may play a role in hormone regulation. Its anti-inflammatory and antioxidant properties might help alleviate symptoms of PMS and menstrual discomfort.

Dietary Fiber for Periods

Research shows that intake of dietary fiber is inversely correlated with the menstrual pain scale.

Blog posts

  • Do You Gain Weight On Your Period?

    Do You Gain Weight On Your Period?

    Finding your favorite jeans suddenly snug right before or during your period? You’re not alone! It’s completely normal to gain three to five pounds during this time, primarily due to...

    Do You Gain Weight On Your Period?

    Finding your favorite jeans suddenly snug right before or during your period? You’re not alone! It’s completely normal to gain three to five pounds during this time, primarily due to...

  • Most Common Period Cravings

    Most Common Period Cravings: Why They Happen an...

    Ever found yourself tearing through the pantry for something sweet or salty right before your period? You’re not alone! In this post, we dive into the hormonal shifts behind those...

    Most Common Period Cravings: Why They Happen an...

    Ever found yourself tearing through the pantry for something sweet or salty right before your period? You’re not alone! In this post, we dive into the hormonal shifts behind those...

  • Period Snacks

    Craving Chocolate? Salty Fries? Decoding Your P...

    Craving chocolate or salty fries the moment your period arrives? You’re not alone—and those cravings aren’t just in your head! In this post, we break down the science behind hormone-induced...

    Craving Chocolate? Salty Fries? Decoding Your P...

    Craving chocolate or salty fries the moment your period arrives? You’re not alone—and those cravings aren’t just in your head! In this post, we break down the science behind hormone-induced...

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