Supplement Program for Mood and Hormone Support

Research supports the use of Black Cohosh as a safe and affordable option for mild to moderate menopausal symptoms. It is particularly effective for hot flashes, reducing their frequency by 26% to 50% in some clinical trials.

Research has shown that chasteberry effectively reduces premenstrual and menopausal symptoms with minimal adverse effects. Clinical studies report a reduction in symptoms by at least 50% in many participants, with significant improvements in irritability, mood swings, anger, headache, and breast fullness.

Studies report that St. John’s Wort can reduce depression scores (measured on scales like the Hamilton Depression Rating Scale or Beck Depression Inventory) by an average of 20% to 50% over 6 to 12 weeks.

Isoflavone supplementation shows promise for managing menopause-related hot flashes, with reductions reported in the 9–40% range.

These studies suggest that ashwagandha supplementation can lead to a 44% reduction in anxiety levels and notable improvements in sleep quality, particularly in individuals with insomnia.

Chamomile has been shown in research to improve sleep quality (helping you fall asleep faster and sleep longer, 1.88 points PSQI), reduce anxiety moderately (0.73 points), and alleviate PMS-related breast discomfort by up to 33%.

Dong quai root, which has been used for centuries in China, Korea, and Japan, is employed for addressing women's health issues and improving blood flow. Some believe it may assist with cramps, irregular periods, PMS, and menopausal symptoms.

Traditionally recommended for easing menstrual discomfort.

Wild yam is commonly used for menopause and related complaints.

The study has shown that sage is an effective and well-tolerated option for hot flushes and related menopausal symptoms.