What helps with extreme period cramps?

For extreme period cramps, consider these strategies for relief:

• Use NSAIDs: Ibuprofen or naproxen can reduce pain effectively.
• Apply Heat: A heating pad on your lower abdomen may ease muscle tension.
• Adjust Your Diet: Increase anti-inflammatory foods, stay hydrated, and reduce caffeine and alcohol intake.
• Stay Active: Regular gentle exercise, like yoga or walking, can help.
• Manage Stress: Try yoga, meditation, or deep-breathing exercises.
• Try Supplements: Magnesium and herbal teas like chamomile might offer relief (consult a healthcare provider first).
• Seek Medical Advice: A doctor can rule out underlying conditions and suggest treatments like hormonal contraceptives for relief.
• Consider Acupuncture: Some find acupuncture or acupressure helpful for pain management.

Always consult a healthcare provider for severe cramps to ensure there isn't an underlying health issue needing attention.

For more remedy/OTC comparisons, read our blogs:

• Comparing Voltaren and ThermaCare for Menstrual Cramps
• Comparing Heating Pads with TENS Units for Menstrual Discomfort
• Pamprin vs. Midol: Which Menstrual Pain Reliever is Right for You?