Does hot shower help period cramps?

Yes, taking a hot shower can help alleviate period cramps for many people. The heat from the shower can relax the muscles, which may reduce the pain and cramping associated with menstruation. The warmth can also improve blood circulation, which might help to ease the discomfort.

Additionally, the soothing effect of a hot shower can reduce stress levels, which is beneficial since stress can sometimes worsen menstrual cramps. However, as with many remedies, individual experiences may vary.

For more remedy/OTC comparisons, read our blogs:

MenstrEaze FAQs

Have More Questions?

Please check out the FAQs page.

View All
MenstrEaze Supplements

Want to Try Natural Relief?

MenstrEaze's featured supplements can serve as a foundation for optimal nutrient intake, potentially alleviating pain, stress, and other discomforts associated with the menstrual cycle.

Explore Natural Supplements
MenstrEaze Health Blogs

Explore Health Blogs?

Explore a vast collection of articles designed to empower you with knowledge, from understanding basic menstrual cycles to delving into common menstrual disorders.

View All
MenstrEaze Publication and Clinical Study Portal

Read Deeper Research?

Read the latest research on menstrual health in the MenstrEaze publication and clinical study portal.

Explore Research