Supportive Supplements for Postmenopause and Beyond

Postmenopause brings unique challenges as estrogen declines. Supportive supplements deliver essential nutrients to help balance hormones, protect bone density, promote cardiovascular health, and enhance overall wellbeing during this transformative stage.

Brand Picks

We handpicked the top brands from which we select the finest products to support women's wellness

MenstrEaze

MenstrEaze, a pioneering brand from Silicon Valley, is dedicated to providing tailored wellness products for women—from menstruation through menopause and beyond.

Korea Ginseng Corporation

KGC is a leading ginseng company in South Korea. Its flagship brand, Cheong Kwan Jang, dominates the Korean ginseng market with an estimated 80% market share and accounted for 35% of Korea's total health product market in 2011. We chose KGC for its exceptional quality and reputation.

Benefits and Research

We carefully selected the finest holistic products to support women's health, based on research interpretation

GABA for Sleep and Mood

GABA supplementation may enhance exercise benefits by improving sleep, mood, and autonomic function. A 90-day trial in sedentary overweight women showed increased sleep efficiency, reduced depression scores, and enhanced heart rate variability, supporting its role in stress and relaxation management.

5-HTP for Sleep

5-HTP, a serotonin precursor, may improve sleep and gut health. A 12-week trial in older adults showed enhanced sleep quality, increased microbiota diversity, and elevated serotonin levels, supporting its potential as a natural sleep aid and gut-brain axis modulator.

St John's Wort for Menopause

St. John’s wort is widely used for mood enhancement and menopausal symptom relief. Studies suggest it improves psychological well-being, reduces hot flash frequency and duration, and enhances sleep and quality of life, particularly in combination with other botanicals.

St John's Wort for Depression

St. John’s wort is widely studied for depression treatment. Studies confirm its long-term safety, but its impact depends on depression severity and extract composition.

Wild Yam for Menopause

Wild yam extract is explored for menopausal relief, particularly flushing and night sweats. Clinical studies found it safe with minor symptom improvements.

Black Cohosh for Menopause

Black cohosh (Cimicifuga racemosa) is used for menopausal symptom relief, particularly sleep disturbances. While results on hot flash reduction vary, its combination with other botanicals improves outcomes. Studies suggest benefits for sleep quality, mood, and overall menopausal well-being.

Ashwagandha for Sleep and Anxiety

Ashwagandha (Withania somnifera), an adaptogenic herb in Ayurveda, supports stress relief, sleep, and overall well-being. Rich in withanolides, it exhibits anxiolytic, anti-inflammatory, and sleep-enhancing properties. Clinical studies show significant improvements in sleep quality, anxiety reduction, and overall life quality.