What supplements can help with menopause bloating?

Menopause can cause bloating due to hormonal changes. Effective supplements to manage this include:

  • Probiotics: Maintain a healthy gut, reduce gas and bloating (Lactobacillus acidophilus, Bifidobacterium lactis).
  • Magnesium: Reduces water retention and supports digestion (200 mg daily).
  • Peppermint Oil: Relaxes intestinal muscles, reduces bloating (available as supplements or tea).
  • Ginger: Speeds up stomach emptying, reduces bloating (1,200 mg daily).
  • Chasteberry: Supports reproductive health, reduces hormonal bloating.

Natural Remedies:

  • Stay hydrated (8-10 glasses of water daily).
  • Regular exercise (improves gut motility).
  • Identify and avoid trigger foods.
  • Eat a plant-based diet with fermented foods.
  • Reduce sodium intake.

For more details, read our blog: Supplements for Menopause Bloating.

MenstrEaze FAQs

Have More Questions?

Please check out the FAQs page.

View All
MenstrEaze Supplements

Want to Try Natural Relief?

MenstrEaze's featured supplements can serve as a foundation for optimal nutrient intake, potentially alleviating pain, stress, and other discomforts associated with the menstrual cycle.

Explore Natural Supplements
MenstrEaze Health Blogs

Caption

Explore Health Blogs?

Explore a vast collection of articles designed to empower you with knowledge, from understanding basic menstrual cycles to delving into common menstrual disorders.

View All
MenstrEaze Publication and Clinical Study Portal

Read Deeper Research?

Read the latest research on menstrual health in the MenstrEaze publication and clinical study portal.

Explore Research