What supplements can help with menopause bloating?

Menopause can cause bloating due to hormonal changes. Effective supplements to manage this include:

  • Probiotics: Maintain a healthy gut, reduce gas and bloating (Lactobacillus acidophilus, Bifidobacterium lactis).
  • Magnesium: Reduces water retention and supports digestion (200 mg daily).
  • Peppermint Oil: Relaxes intestinal muscles, reduces bloating (available as supplements or tea).
  • Ginger: Speeds up stomach emptying, reduces bloating (1,200 mg daily).
  • Chasteberry: Supports reproductive health, reduces hormonal bloating.

Natural Remedies:

  • Stay hydrated (8-10 glasses of water daily).
  • Regular exercise (improves gut motility).
  • Identify and avoid trigger foods.
  • Eat a plant-based diet with fermented foods.
  • Reduce sodium intake.

For more details, read our blog: Supplements for Menopause Bloating.

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