What supplements can help with menopause bloating?
Menopause can cause bloating due to hormonal changes. Effective supplements to manage this include:
- Probiotics: Maintain a healthy gut, reduce gas and bloating (Lactobacillus acidophilus, Bifidobacterium lactis).
- Magnesium: Reduces water retention and supports digestion (200 mg daily).
- Peppermint Oil: Relaxes intestinal muscles, reduces bloating (available as supplements or tea).
- Ginger: Speeds up stomach emptying, reduces bloating (1,200 mg daily).
- Chasteberry: Supports reproductive health, reduces hormonal bloating.
Natural Remedies:
- Stay hydrated (8-10 glasses of water daily).
- Regular exercise (improves gut motility).
- Identify and avoid trigger foods.
- Eat a plant-based diet with fermented foods.
- Reduce sodium intake.
For more details, read our blog: Supplements for Menopause Bloating.
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