What are the best comfort foods for periods?

Periods can bring discomfort, cramps, and mood swings, making comfort foods a go-to solution. Here are some of the best comfort foods to help ease period symptoms:

Dark Chocolate:

  • Benefits: Rich in magnesium, it can help reduce cramps and improve mood.
  • Sources: Choose high-quality dark chocolate with at least 70% cocoa content.


  • Benefits: High in potassium, they can help alleviate bloating and cramps.
  • Sources: Fresh bananas or banana smoothies.


  • Benefits: Contains probiotics and calcium, which can support digestive health and reduce menstrual pain.
  • Sources: Plain yogurt, Greek yogurt with fresh fruits.


  • Benefits: High in omega-3 fatty acids, which can reduce inflammation and menstrual pain.
  • Sources: Grilled or baked salmon.

Nuts and Seeds:

  • Benefits: Rich in healthy fats, magnesium, and protein, which can help reduce cramps and boost energy.
  • Sources: Almonds, walnuts, flaxseeds, chia seeds.

Leafy Greens:

  • Benefits: Packed with iron and calcium, they can help combat fatigue and menstrual cramps.
  • Sources: Spinach, kale, Swiss chard.

Whole Grains:

  • Benefits: High in fiber, which can help regulate digestion and reduce bloating.
  • Sources: Oatmeal, quinoa, brown rice.

Herbal Teas:

  • Benefits: Can help soothe cramps and reduce stress. Chamomile and ginger teas are particularly effective.
  • Sources: Chamomile tea, ginger tea, peppermint tea.


  • Benefits: High in antioxidants, they can help reduce inflammation and satisfy sweet cravings.
  • Sources: Blueberries, strawberries, raspberries.

Incorporating these comfort foods into your diet during your period can help alleviate symptoms and improve overall well-being. For personalized advice, always consult with a healthcare professional.

For more details, read our blogs in Health Library.

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