What are herbs that lower estrogen?
Herbs that are known for their potential to lower estrogen include chaste tree berry, which is often used for menstrual irregularities and PMS symptoms, and DIM (Diindolylmethane), a compound found in cruciferous vegetables like broccoli and brussels sprouts, which may help balance estrogen levels. Another herb, Maca root, is traditionally used to enhance fertility and sex drive, with some believing it can help balance hormones. Always consult with a healthcare provider before starting any new supplement regimen.
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