What are the differences between Amberen and Estroven for managing menopause symptoms?

Both Amberen and Estroven are popular supplements designed to alleviate menopause and perimenopause symptoms, but they have different ingredients, mechanisms, and formulations.


  • Amberen: $29.99 for 30 capsules
  • Estroven: $10.99–$21.99 for 28–30 caplets

Main Ingredients:

  • Amberen: Bioactive antioxidants, amino acids, minerals, vitamin E
  • Estroven: Black cohosh, soy isoflavones, rhapontic rhubarb extract


  • Amberen: 2 capsules daily
  • Estroven: 1 caplet daily

Products Available:

  • Amberen: Amberen Menopause, Amberen Perimenopause
  • Estroven: Multi-Symptom, Stress Relief & Energy Boost, Weight Management, Sleep Cool, Mood Boost, Pre-Menopause

How They Work:

  • Amberen: Claims to restore hormonal balance by regulating estrogen production. It is designed to relieve 12 symptoms including hot flashes, night sweats, mood swings, and sleep disturbances.
  • Estroven: Utilizes rhapontic rhubarb extract to activate estrogen receptors and reduce menopausal symptoms. It targets specific symptoms like stress relief, energy boost, weight management, and mood stabilization.


  • Amberen: A 2019 study indicated significant alleviation of menopause symptoms compared to a placebo group.
  • Estroven: Studies on black cohosh and soy isoflavones have shown a reduction in menopause symptoms.

Pros and Cons:


  • Pros: Available at major retailers, contains no soy/gluten/hormones, live nurse support, some clinical backing.
  • Cons: Not suitable for vegans/vegetarians, mixed customer reviews, potential serious side effects reported.


  • Pros: Wide availability, some evidence supporting ingredient efficacy, variety of targeted products, vegan-friendly options.
  • Cons: Limited customer reviews on major review sites, concerns for those with a history of breast cancer, slow onset of benefits.

Conclusion: Amberen and Estroven offer different approaches to managing menopause symptoms. While both target similar issues, their ingredients and effectiveness may vary. Always consult with a healthcare professional before starting any new supplement regimen.

For more details, read our blog: Amberen vs. Estroven.

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